Mental health awareness is important to break the stigma and open up the conversation about something that affects millions. We define mental health as the state of being healthy emotionally, psychologically, and socially. It affects our thinking, feelings, and actions. Our attitude towards stress, how we relate to others, and how we make choices are all determined by it.
According to the (NAMI), approximately 1 in 5 American kids aged 13-18 experience mental health disorders. That’s a lot of young people who are struggling with different issues, big and small. In this post, we’ll take a closer look at some of the leading causes of mental health issues among the youth population.
Lack of sleep
One of the most common causes of mental health issues among young people is a lack of sleep. According to the (CDC), nearly 1 in 3 American teenagers are not getting enough sleep on a regular basis. This can lead to a whole host of problems, including irritability, mood swings, and difficulty concentrating. If your teen is not getting enough sleep, be sure to talk to their doctor about ways to help them get the rest they need.
Another big factor that can contribute to mental health problems in teens is social media. A recent study found that kids who spend more than two hours a day on social media are more likely to report feeling unhappy, anxious, and lonely. If your teen is spending too much time on social media, try to help them find a balance by encouraging them to participate in other activities that they enjoy.
Bullying is another leading cause of mental health issues among young people. According to the study, 1 in 4 kids in the US experiences bullying at some point during their school years. This can lead to a variety of problems, including low self-esteem, depression, and anxiety. If you think your child is being bullied, talk to their teacher or school counselor about it.
Another big factor contributing to teen mental health problems is family conflict. According to NAMI, teens who experience conflict at home are more likely to suffer from depression, anxiety, and other mental health disorders. If you’re having difficulty communicating with your teen, be sure to seek out professional help.
Substance abuse is another leading cause of mental health issues among young people. According to the National Institute on Drug Abuse (NIDA), nearly 1 in 3 teens aged 12-17 have used an illegal drug at least once. This can lead to a variety of problems, including addiction, overdose, and death. If you think your child is using drugs, be sure to talk to their doctor or a professional counselor about it.
Finally, another big factor that can contribute to mental health problems in teens is exposure to traumatic events. Teens who have experienced a traumatic event, such as a natural disaster, the death of a loved one, or sexual abuse, are more likely to suffer from mental health disorders. If your teen has experienced a traumatic event, be sure to seek out professional help.
If you or someone you know is in need of mental health assistance, the Helping Miami website can help. Our website offers the latest news and information about mental health resources in the Miami area. Many organizations offer help and support for those struggling with mental health issues. We can help connect you with the resources you need to get the help you deserve.
Contact us today for more information.